No Wear Left to Run

No Wear Left to Run
I'm finding my happiness in the present. This blog represents the things I love: Fashion Fitness Food Family & Friends

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sarahfit:

Challenge: Do this workout today!

8 Hip Lifts

8 Single Leg Hip Lifts (Right, then Left)

8 Side Plank Leg Lifts (Right, then Left)

12 Bicycle Crunches

Forearm Plank with 8 Leg Lifts (Right, then Left)

Forearm Plank with 8 Side Leg Lifts (Right, then Left)

Hold Plank for 10 more seconds

Do 1 Pushup (or more if you can)

Rest for 30 seconds. Repeat two more times.

I have overdeveloped quads from improperly doing leg exercises, years of running and playing soccer. I created this routine so that I could focus on giving my booty a lift while minimizing the amount of quad involvement.

From start to finish, this will take you no more than 10 minutes. Do it after a day of cardio, Pilates or Yoga!

10-Minute Butt Lifting Workout - Sarah Fit TV (by SarahsFabChannel)

27 January | 01:24am